Protein packed Morning smoothie kids will love!

February 16, 2018

Running out the door to work, school or weekend winter activities? Kids and adults alike need to have the proper fuel if they are going to take in t he day and succeed. On any busy morning this smoothie feels like a treat while giving your kids energy, vitamins and protein for the day ahead, and tastes like it can't possibly be good for you!

 

 

Kids and teens will love it. Yes bananas have sugar but this is worlds away from "Pop-tart" sugar, high fructose corn syrup mixed with bleached flours that many kids eat as they run out the door. This is sugar the way nature intended, in its original form so the body knows exactly how to use it. 

 

Banana Almond "Milkshake" Smoothie

 

2 Frozen bananas

( Vitamin B6, Antioxidants, Minerals, Potassium, Vitamin C, Fiber)

 

1/2 cup Raw almond butter

(almonds only- no additives) (40% of your Protein for the day, Potassium, Iron, Calcium)

 

10 oz  Unsweetened Almond or Cashew Milk  

( Protein, Iron, Potassium, Calcium)

 

1 TBSP Raw organic cacao powder

(Iron, Fiber, Antioxidants, Essential fatty acids, Magnesium, Copper, Manganese, Selenium)

 

Blend until smooth ( preferably in a high speed blender)

Sprinkle with cinnamon (Blood sugar regulation)

ENJOY!

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Kristin Pomeroy ©2018 The Vibrant Living Project