The Vibrant Living Blog

June 7, 2018

Feel Your Best to Be Your Best

How is last week’s food diary challenge going for you? Were you able to identify an area in which you could make one small shift in the direction of healthier choices, and then make that improvement? Send me an email and tell me about it!
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May 21, 2018

For many of us, the decision to live vibrantly includes a food-related component. When we begin to take charge of our lives and to seek success, we realize just how important this vehicle we call our body is to our overall ability to accomplish our goals. Fatigue, brai...

April 26, 2018

How’s your love life?  What do you think of when you hear those words? Does your mind go straight to your marriage or partnership, or your desire to establish one? Those relationships are critical, but take some time to give your attention to all of your personal relat...

April 12, 2018

Earlier this month people all over the world celebrated both Passover and Easter. These holidays both celebrate new beginnings and freedom. What makes you feel free and empowered? I know that it sounds paradoxical but, for me, freedom is best found within the boundarie...

April 6, 2018

Although it doesn’t feel much like spring here in New England, we recently passed the Vernal Equinox, more commonly known as the first day of spring. It is one of the two days of the year when the sun’s most direct rays fall on the equator. Sunrise and sunset are exact...

February 26, 2018

Let’s start with this: We all work. Whether your job involves going to an office, spending time at a desk at home, or running a household, you work! Having proper systems in place is key to ensuring the success in our work lives that keeps our jobs contained and allows...

February 19, 2018

The other day, I was talking with my friend Terry about her 103 year old Grandma Sylvia. Terry was telling me that Grandma Sylvia moved to an apartment in a senior community a few years ago and that, every time she visits, the apartment is neat as a pin. “I couldn’t be...

February 13, 2018

Often, when I suggest journaling to a new client as an effective tool for self-exploration, I sense the atmosphere in the room shift. Suddenly, I feel like a mother trying to get her child to eat vegetables. Many people mistakenly think that journaling has to be compli...

February 12, 2018

Valentine’s Day is on the horizon, and I have a present for you. No, It’s not chocolate or a candle. It’s the gift of better communication with your loved ones.

I recently re-read The Four Agreements by Don Miguel Ruiz, and I was reminded once again of how much impact t...

January 23, 2018

R.E.V. Up  Your Day

Happy 2018! The first month of the New Year is almost at an end. Are you enjoying this fresh start the way you had hoped you would? Do you have a clear picture of what you want to accomplish this year? It’s so easy to get overwhelmed with the day-t...

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Kristin Pomeroy ©2018 The Vibrant Living Project