The Vibrant Living Blog

June 29, 2020

Summer is the season for barbecues and other outdoor get-togethers. Our calendars fill so quickly this time of year and it seems that every weekend, we’re headed to another gathering. So often, when accepting an invitation, we ask the hostess what we can bring and, nex...

June 22, 2020

According to Steven Covey, creating a personal mission statement is “defining the personal, moral, and ethical guidelines within which you can most happily express and fulfill yourself”. When you take the time to put it down on paper, it becomes your map and compass. M...

June 15, 2020

Last week I walked you through creating your ideal life vision. If you missed it, you can find the exercise in my last post. Once you know where you want to go, it is important to start being selective about where you are spending your time and energy so that your visi...

June 8, 2020

Are you running on the treadmill of life? Have you stopped long enough to decide where you truly want to go? If you don't have a clear vision for your future, life will just happen to you by default. If you make a plan, you are the one in control of shaping that future...

June 1, 2020

Each of us has something we love to do that doesn’t feel like work at all. When we are engaged in this activity, it is easy to lose track of time or forget to eat. When others tell us we are especially talented in this area, we may find it hard to believe because it co...

May 25, 2020

Have you ever been driving along happily and suddenly found yourself cut off or tailgated by an aggressive driver? What stories do you tell yourself in these situations? Do you assume that person is just impatient and rude? Do you allow yourself to get worked up and of...

April 27, 2020

Have you been telling yourself that you will be a better version of yourself (start taking better care of yourself, learn a new skill, get your business to the next level, etc.) when you finally have the time? I am here to tell you that there is never going to be more...

April 27, 2020

The last 2 weeks I have been discussing ways to feel great so you can put your energy and focus into your big goals. So many of us hop on the treadmill of life and tell ourselves we don’t have the time to slow down or we won’t “get it all done”. This way of thinking ma...

April 20, 2020

Physical wellbeing is an important baseline for creating your best life. A great place to start building the highest level of well-being is with the foods that go into our bodies. We can choose to eat overly processed foods with little nutritional value and high sugar...

April 13, 2020

“A healthy body is a guest-chamber for the soul; a sick body is a prison.”~ Francis Bacon 

English Philosopher and Author

I strongly believe that success and wellness go hand in hand. If you have followed me for a while or seen me speak live, you may know that I had a sc...

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Kristin Pomeroy ©2018 The Vibrant Living Project