The Vibrant Living Blog

October 19, 2020

As the stores begin to show sign of the holidays, I feel the excitement of the upcoming season, along with a bit of apprehension. I know all of the stresses this time of year brings. In order to enjoy the upcoming season to it's fullest, I know I need to remove as many...

October 5, 2020

Lately we have been talking about picturing your goals clearly in order to achieve them. You may have heard of vision boards or dream boards as a way to help achieve your goals, but how does it really work?  

A Vision Board holds pictures and words that represent t...

September 28, 2020

Yes, you have heard about the Mind-Body connection. Perhaps you have even seen studies on the power the mind has to heal the body or the effect that an unhealthy body can have on our mental state, the two are inextricably linked. Want to know what you can do to improve...

September 21, 2020

How’s your love life?  What do you think of when you hear those words? Does your mind go straight to your marriage or partnership, or your desire to establish one? Those relationships are critical but this week it is time to give some attention to your relationship wit...

September 14, 2020

As we all struggle with the new limitations the 2020 pandemic has placed on social interactions, it is more important than ever to find ways to keep up with friends and family. Recent studies have determined that, contrary to popular opinion, diet and exercise are not...

September 7, 2020

The feeling of new beginning is strong this time of year. Although this particular school year has its share of challenges and safety precautions, it still brings a sense of a fresh start in its own way. As I go for my morning walks, I see kids waiting for the bus, car...

August 17, 2020

Social media is fun, but it’s not the real world. It’s important to pay attention to how much time we’re spending online, and to maintain balance in our lives. It’s easy to get sucked into an artificial lifestyle that pulls us away from our real lives, our health, and...

August 10, 2020

Visit a Farmers Market This Week

Are you looking for more was to feel your best so you can be your best this summer? One of my favorites is a weekly trip to the local farmer’s market. As I plan my week, I block off a couple of hours on Sunday morning. Lucky me: my local...

August 3, 2020

Sometimes when faced with a decision, we find ourselves leaning in the direction of the easy choice, even though we sense that little angel on our shoulder whispering that there is a better option. This is our internal guidance system trying to keep us on track. Often...

August 1, 2020

Before smartphones, every photo you took with your film camera was printed; the good, the bad, and the ugly. Who could have imagined that 21st-century life would mean investing time and energy into curating our lives for public consumption? Taking dozens of pictures of...

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Kristin Pomeroy ©2018 The Vibrant Living Project