The Vibrant Living Blog

February 17, 2020

Want more energy everyday? Here are some simple tips to get you off and running each day with lots of energy to spare. These might seem like common knowledge but,  most people don't start their day energized and on fire, they start lethargic and in need of artificial b...

February 10, 2020

Valentine’s Day is on the horizon, and I have a present for you. No, It’s not chocolate or a candle. It’s the gift of better communication with your loved ones.

I recently re-read The Four Agreements by Don Miguel Ruiz, and I was reminded once again of how much impact t...

February 3, 2020

Did you know that we have over 50,000 thoughts per day, many of which are negative, worrisome, and stress-filled? These thoughts are unintentional affirmations and over time, create how we feel about life as a whole. Since we are using affirmations on a daily basis whe...

January 20, 2020

If I'm always busy I must be productive right?
Not necessarily, productive people recognize the importance of focus on a few specific tasks until they are complete. Busy people tend to have many projects with no real priority given to one over another. While action is...

January 13, 2020

Theodore Roosevelt once said: "In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing." As we begin 2020, we have the opportunity to change the patterns of the past, and...

January 6, 2020

Welcome To 2020! I love the beginning of a new year. It always brings the promise of a fresh start, a chance to make new choices and improve upon the results of the previous year. We can make healthier choices, better financial decisions, or decide to put our time and...

December 30, 2019

2020 is almost here! Have you stopped long enough to decide where you truly want to go in the new year? If you don't have a clear vision for your future, life will just happen to you by default. If you make a plan, you are the one in control of shaping that future.


For...

December 16, 2019

While visiting my parents a few years back, my sister and I were rummaging through a box of photos from when we were children. Back in the 80’s every photo you took with your film camera was printed, the good, the bad, and the ugly. We laughed as we came across picture...

December 9, 2019

At this time of year, we are bombarded with the word “Gratitude.” Faux-rustic signs, t-shirts, and television commercials all remind us to count our blessings and be grateful, grateful, grateful. It’s easy to tune those messages out, but gratitude is essential. As we e...

December 2, 2019

It’s easy to get caught up in a wave of activities and consumerism during the holidays. We can become so outwardly-focused on parties and shopping that, before we even know it’s happening, our own family gets pushed farther and farther down our "To Do" List.

It doesn’t...

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Kristin Pomeroy ©2018 The Vibrant Living Project