The Vibrant Living Blog

May 25, 2020

Have you ever been driving along happily and suddenly found yourself cut off or tailgated by an aggressive driver? What stories do you tell yourself in these situations? Do you assume that person is just impatient and rude? Do you allow yourself to get worked up and of...

April 27, 2020

Have you been telling yourself that you will be a better version of yourself (start taking better care of yourself, learn a new skill, get your business to the next level, etc.) when you finally have the time? I am here to tell you that there is never going to be more...

April 27, 2020

The last 2 weeks I have been discussing ways to feel great so you can put your energy and focus into your big goals. So many of us hop on the treadmill of life and tell ourselves we don’t have the time to slow down or we won’t “get it all done”. This way of thinking ma...

April 20, 2020

Physical wellbeing is an important baseline for creating your best life. A great place to start building the highest level of well-being is with the foods that go into our bodies. We can choose to eat overly processed foods with little nutritional value and high sugar...

April 13, 2020

“A healthy body is a guest-chamber for the soul; a sick body is a prison.”~ Francis Bacon 

English Philosopher and Author

I strongly believe that success and wellness go hand in hand. If you have followed me for a while or seen me speak live, you may know that I had a sc...

April 6, 2020

Spring is here! It’s a time for rebirth and new beginnings. As we find ourselves in this unprecedented time; snacking more than we used to, sitting more than we used to, and forgoing many of our previous daily grooming routines, it is easy to lose ourselves as the days...

March 30, 2020

Did you know that you are actually a field of energy? It's true, those hands you're looking at are made up of cells, which are made up of atoms, and atoms are not actually matter, they are tiny balls of fluctuating energy. You are quite literally made of pure, beautifu...

March 23, 2020

We recently passed the Vernal Equinox, more commonly known as the first day of spring. It is one of the two days of the year when the sun’s most direct rays fall on the equator. Sunrise and sunset are exactly 12 hours apart. That’s the science of the equinox, but it ha...

March 16, 2020

A short and simple evening routine can go a long way to making the next day run smoothly. The routine outlined here should only take about 15 minutes and will save you time and frustration each morning. Here is a simple checklist for removing  tomorrow’s mental clutter...

March 9, 2020

Last week I talked about removing the “pebbles in your shoe." The focus was primarily on physical clutter. This week I am focusing on another type of pebble and that is mental clutter. From the time we wake up in the morning until we hit the pillow at night, we are con...

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Kristin Pomeroy ©2018 The Vibrant Living Project